The content on The Balanced Athlete website and any related content or materials is for informational, educational and/or entertainment purposes only. It is not intended as medical, psychological, or professional advice. Always consult a qualified healthcare professional before making decisions about your health, training, or nutrition. The Balanced Athlete and its contributors are not responsible for any outcomes resulting from the use of this information. Personal stories shared on this site reflect individual experiences and do not constitute professional recommendations. By using this site, you acknowledge that you do so at your own risk.